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Self TherapyBook

by Jay Earley

Who uses, recommends or left Self Therapy, in their own words: each a verbatim quote with a link to where it was said.

1 person

Richard Schwartz
Psychotherapist who developed the Internal Family Systems (IFS) model of therapy; author of No Bad Parts.
mixed

And there is a book called Self Therapy that was written by a guy named Jay Earley that does sort of walk people through the process. I’m a little anxious about that because he tells people to go to their exiles on their own, which I have concerns about.

The Tim Ferriss Show, "Richard Schwartz — IFS, Psychedelic Experiences without Drugs, and Finding Inner Peace for Our Many Parts (#492)"; asked where lay people should start with Internal Family Systems. The guest's own words in the transcript Tim Ferriss published on tim.blog.

2021-01-15·tim.blog ↗

Every entry is a verbatim quote and a link to the public post it came from. Nothing is paraphrased. If it is not on record somewhere public, it is not here.

The verdict is what they actually said: loved and liked are explicit; recommended means they told others to get it; uses means they only say they use it; read is a book on their public shelf with no verdict; mixed and disliked are kept too.

A dashed affiliate link, sponsored or their own label means the post disclosed a relationship. It is shown, never hidden.

The shading behind a date shows how dated a recommendation is for its kind of thing.

The shading behind a date shows how dated a recommendation is, for its kind of thing. Fully green is recent. It drains a quarter at a time as the post gets older, and is empty once it reads as dated.

What counts as old depends on the thing. A laptop praised four years ago has been replaced twice; a book loved twenty years ago is probably still loved. The shading is gone after about:

Stripes mean the post carries no date and the date shown is an estimate. No date at all, no shading.