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The Four TendenciesBook

by Gretchen Rubin, 2017

Who uses, recommends or left The Four Tendencies, in their own words: each a verbatim quote with a link to where it was said.

1 person

Writer on happiness, habits and human nature; author of The Happiness Project and Better Than Before, and host of the Happier with Gretchen Rubin podcast.
recommendedtheir own

Our Tendency shapes every aspect of our behavior, so understanding this framework lets us make better decisions, meet deadlines, suffer less stress and burnout, and engage more effectively.

The Books page on her own site, which lists each of her books with a description (schema datePublished 2022-09-08, dateModified 2026-03-27).

2022-09-08·gretchenrubin.com ↗

Every entry is a verbatim quote and a link to the public post it came from. Nothing is paraphrased. If it is not on record somewhere public, it is not here.

The verdict is what they actually said: loved and liked are explicit; recommended means they told others to get it; uses means they only say they use it; read is a book on their public shelf with no verdict; mixed and disliked are kept too.

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The shading behind a date shows how dated a recommendation is for its kind of thing.

The shading behind a date shows how dated a recommendation is, for its kind of thing. Fully green is recent. It drains a quarter at a time as the post gets older, and is empty once it reads as dated.

What counts as old depends on the thing. A laptop praised four years ago has been replaced twice; a book loved twenty years ago is probably still loved. The shading is gone after about:

Stripes mean the post carries no date and the date shown is an estimate. No date at all, no shading.