This is a super exciting release - Claude Fable 5 is the same underlying model as Mythos but with added safeguards. The benchmarks are great and it's SOTA on everything by a margin but I'll add that *qualitatively* also, this is a major-version-bump-deserving step change forward
these free and old/deprecated models don't reflect the capability in the latest round of state of the art agentic models of this year, especially OpenAI Codex and Claude Code.
these free and old/deprecated models don't reflect the capability in the latest round of state of the art agentic models of this year, especially OpenAI Codex and Claude Code.
Claude Code (CC) emerged as the first convincing demonstration of what an LLM Agent looks like - something that in a loopy way strings together tool use and reasoning for extended problem solving.
His year-in-review of the LLM 'paradigm changes' of 2025.
Install HVAC filters, and/or get a standalone air purifier, e.g. I got the Dyson Big+Quiet because it's quite good, HEPA grade and doubles as a cool looking alien artifact in your room, but for the top top performance I'd get IQAir GC MultiGas XE
His opinionated guide to 'chemical hygiene' — water, air, food, fabrics and cleaning products.
undergoing some of these experiments was incredibly fun and a great excuse to study a number of textbooks on biochemistry (I liked "Molecular Biology of the Cell"), biology (I liked Campbell's Biology), human nutrition (I liked "Advanced Nutrition and Human Metabolism"), etc.
'Biohacking Lite', on his weight-loss experiment; here, the textbooks he studied to understand the biochemistry.
undergoing some of these experiments was incredibly fun and a great excuse to study a number of textbooks on biochemistry (I liked "Molecular Biology of the Cell"), biology (I liked Campbell's Biology), human nutrition (I liked "Advanced Nutrition and Human Metabolism"), etc.
'Biohacking Lite', on his weight-loss experiment; here, the textbooks he studied to understand the biochemistry.
undergoing some of these experiments was incredibly fun and a great excuse to study a number of textbooks on biochemistry (I liked "Molecular Biology of the Cell"), biology (I liked Campbell's Biology), human nutrition (I liked "Advanced Nutrition and Human Metabolism"), etc.
'Biohacking Lite', on his weight-loss experiment; here, the textbooks he studied to understand the biochemistry.
Install HVAC filters, and/or get a standalone air purifier, e.g. I got the Dyson Big+Quiet because it's quite good, HEPA grade and doubles as a cool looking alien artifact in your room, but for the top top performance I'd get IQAir GC MultiGas XE
His opinionated guide to 'chemical hygiene' — water, air, food, fabrics and cleaning products.
Summarizing all of that into my advice right now: Get Whoop for 9.5/10, reliable, convenient sleep tracking with an excellent app (once you get to know it a bit). Get Oura for 10/10 tracking, if you're ok with the ring form factor.
He wore four sleep trackers for two months and compared their data.
Summarizing all of that into my advice right now: Get Whoop for 9.5/10, reliable, convenient sleep tracking with an excellent app (once you get to know it a bit). Get Oura for 10/10 tracking, if you're ok with the ring form factor.
He wore four sleep trackers for two months and compared their data.
I didn't find 8Sleep to be very reliable in its sleep tracking. The scores don't make as much sense to me when I wake up, and as we saw above they don't correlate very strongly with Whoop or Oura.
He wore four sleep trackers for two months and compared their data.
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