Recommendations you can check.
Entrepreneur and founder of Blueprint; publishes a detailed longevity protocol documenting the food, supplements, devices and measurements he uses on himself.
7 things
Eight SleepHardware Eight Sleep
Consider using a noise machine to offset environmental sounds or earplugs if necessary. Temperature controlled mattresses such as Eight Sleep are great.
Bryan Johnsons publicly published Blueprint Protocol page, which lists what he personally uses in his longevity routine.
2026-01-21·protocol.bryanjohnson.com ↗
SomnoDent Bruxism DeviceHardware SomnoMed
If you have Bruxism, I strongly encourage you to address it. A dentist on Blueprint recommended the SomnoDent Bruxism Device , and for the first time in my life, my Bruxism has stopped.
Bryan Johnsons publicly published Blueprint Protocol page, which lists what he personally uses in his longevity routine.
2026-01-21·protocol.bryanjohnson.com ↗
f.luxSoftware Michael and Lorna Herf
Use red and amber lights in the evening . Bluelight is bad for sleep. You can get blue light blocking apps (f.lux), glasses and also turn red mode on your phone.
Bryan Johnsons publicly published Blueprint Protocol page, which lists what he personally uses in his longevity routine.
2026-01-21·protocol.bryanjohnson.com ↗
WaterpikHardware Waterpik
Waterpik: the first thing I do when waking up is use a water pick. It uses a high-pressure stream of water to remove food, plaque, and bacteria from hard-to-reach places. Morning & night.
Bryan Johnsons publicly published Blueprint Protocol page, which lists what he personally uses in his longevity routine.
2026-01-21·protocol.bryanjohnson.com ↗
simplelabService SimpleLab
I use simplelab to test the water.
Bryan Johnsons publicly published Blueprint Protocol page, which lists what he personally uses in his longevity routine.
2026-01-21·protocol.bryanjohnson.com ↗
Blueprint Longevity MixOther Blueprint
These are in the Blueprint stack including Essential Capsules and Longevity Mix
Bryan Johnsons publicly published Blueprint Protocol page, which lists what he personally uses in his longevity routine.
2026-01-21·protocol.bryanjohnson.com ↗
Blueprint Peptide SerumOther Blueprint
The Blueprint system combines a water-based, residue-free, peptide serum and shampoo.
Bryan Johnsons publicly published Blueprint Protocol page, which lists what he personally uses in his longevity routine.
2026-01-21·protocol.bryanjohnson.com ↗
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