Recommendations you can check.
Neuroscientist and author of Why We Sleep.
4 things
Waking LifeOther Richard Linklater
If people haven't watched it, don't worry if you're not interested in lucid dreaming, yes, the movie revolves around lucid dreaming, but the philosophy and the conversations will blow your mind. It is one my favorite
Transcript of The Tim Ferriss Show #654 with Walker, on melatonin, insomnia treatment, lucid dreaming and more.
2023-02-10·tim.blog ↗
Cognitive behavioral therapy for insomnia (CBT-I)Other
The current recommendation is something called cognitive behavioral therapy for insomnia, or CBTI.
Transcript of The Tim Ferriss Show #654 with Walker, on melatonin, insomnia treatment, lucid dreaming and more.
2023-02-10·tim.blog ↗
SomneeHardware
A neurotechnology headband that delivers personalized transcranial alternating current stimulation tuned to each wearer's own brainwaves — enhancing natural sleep architecture rather than overriding it.
His personal site's Ventures section, listing the sleep-headband company he co-founded (undated page). (undated page)
MelatoninOther
Melatonin is not really going to be your sleep friend for a number of reasons. I think people don't understand what melatonin does.
Transcript of The Tim Ferriss Show #654 with Walker, on melatonin, insomnia treatment, lucid dreaming and more.
2023-02-10·tim.blog ↗
Every entry is a verbatim quote and a link to the public post it came from. Nothing is paraphrased. If it is not on record somewhere public, it is not here.
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