rcmnd

Phil Maffetone

Endurance coach and clinician; developed the MAF 180 heart-rate training method.

3 things

Challenging BeliefsBook Timothy Noakes

loved

In “Challenging Beliefs,” Noakes goes into detail about a variety of key topics that should be of interest to everyone.

His review of Tim Noakes' Challenging Beliefs

2015-05-01·philmaffetone.com ↗

WaterloggedBook Timothy Noakes

recommended

If you want to continue your journey to optimal health and fitness, avoid the hype and get the facts, and if you’re a student of sports nutrition—which every athlete and health care professional should be—Waterlogged is a must read.

His review of Tim Noakes' book on overhydration in endurance sports

2015-04-30·philmaffetone.com ↗

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