I like the idea, and also just the fact that over 110 years before the Atkins diet it had all already been done. There are also some great quotes in there, and plenty of social history. Because in his day, seeing someone obese was really quite unusual. Kids would point at him in the street, and laugh at the fat man going down the road, which you wouldn't really get now.
Five Books interview on landmark diet books, which he discusses critically
Yudkin makes a pretty good case for cutting back on sugar, if you read the book, but no one really heard him because he lost the battle with a guy called Ancel Keys
Five Books interview on landmark diet books, which he discusses critically
Michael didn't invent the diet, he basically took it from other scientists and made it very popular and accessible. I think he's sold a million copies of that book. And it's probably the only diet I would recommend, because it doesn't stop you eating what is good for you
Five Books interview on landmark diet books, which he discusses critically
Reading the book now, it is dated, and some of the recipes are dreadful, most of them involving All-Bran breakfast cereal or baked beans. They're also still very low in fat, using skimmed milk.
Five Books interview on landmark diet books, which he discusses critically
He sold millions of copies of this book, and did a lot to jump-start the vegetarian movement in the US, where it had been very, very small, unlike in the UK. So it was very influential, although when I read and critiqued it, I felt a lot of the data didn't stand up.
Five Books interview on landmark diet books, which he discusses critically
Every entry is a verbatim quote and a link to the public post it came from. Nothing is paraphrased. If it is not on record somewhere public, it is not here.
The verdict is what they actually said: loved and liked are explicit; recommended means they told others to get it; uses means they only say they use it; read is a book on their public shelf with no verdict; mixed and disliked are kept too.
A dashed affiliate link, sponsored or their own label means the post disclosed a relationship. It is shown, never hidden.
The shading behind a date shows how dated a recommendation is for its kind of thing.
The shading behind a date shows how dated a recommendation is, for its kind of thing. Fully green is recent. It drains a quarter at a time as the post gets older, and is empty once it reads as dated.
What counts as old depends on the thing. A laptop praised four years ago has been replaced twice; a book loved twenty years ago is probably still loved. The shading is gone after about:
Hardware, services4 years
Software5 years
Podcasts, courses, other8 years
Books25 years
Stripes mean the post carries no date and the date shown is an estimate. No date at all, no shading.